Using the analogy of ‘grow your roots’ we believe that in order to be resilient we need to look after ourselves, to nourish our bodies and minds, and place ourselves in environments of growth. We also need to find our own grounding, presence, healing, and peace to ensure we are not devasted by every change and challenge. We specialise in working with frontline, care, emergency, and uniformed services but have packages for corporate and individual clients too.