Resilience and Recovery

Specialising in trauma resilience and recovery, Gemma offers 1-2-1 coaching for those who are at risk of or who have been through trauma and difficulty. From cancer survivors to those who have experienced historic abuse, Gemma can support.

What is involved?

1-2-1 work with Gemma Louise Coaching always starts with a free 30 minute “chemistry session”. This is a no obligation call where we get to know each other a little and decide if coaching is the right thing for you. Should you decide to continue, there is usually a minimum of five sessions that are one hour long and 2-3 weeks apart. These sessions are a mixture of activities and exploration and tracking goals as they progress. There will also be tasks set to complete between sessions.

Due to COVID-19, most of our coaching sessions are done via Zoom or a phone call. However, face to face will always be the preferred method of coaching and this can take place wherever you feel most comfortable and able to talk.

Why choose us?

Based strongly in Positive Psychology, 1-2-1 work with Gemma Louise Coaching also combines interests in neuroscience and experiential learning, with Gemma’s very personal story of PTSD recovery and management. By undertaking a Doctorate in Coaching and Mentoring at Oxford Brookes University, Gemma not only has access to the latest tools and techniques in coaching but also to ongoing peer review and supervision to ensure her practice is to a high standard.

When is the best time to be coached?

Coaching lies in between counselling and mentoring and sometime the boundaries between the three are not easy to distinguish. Therefore, we have devised something called the Model of Perception, which explains it as 6 patio doors.